Keep Your Energy High and Mood Lifted
— By Nicole Nichols, Fitness Instructor & Health Educator

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues” are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season. Luckily, there’s a lot you can do to both prevent the blues from coming on and get yourself back to normal if they’re already here.

Read more here…

http://www.sparkpeople.com/resource/wellness_articles.asp?id=341

 

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