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Why 2014 Will Be The Year Of Mindful Living

January 2, 2014

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Why 2014 Will Be The Year Of Mindful Living.

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One Legacy Chief Story Publisher – Edwardsville, IL. The concept and vision of One Legacy came from the accumulation of significant life changes that occurred during Mike’s career and personal life. He’s honored to be able to share some of his experiences with you, as well as listen to all the wonderful stories that you and many others share. Our collective stories are the heart and spirit of One Legacy.

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A study published in the Journal of Palliative Medicine suggests that engaging in legacy activities like scrapbooking and story sharing can increase family communication and reduce stress for caregivers to chronically ill individuals. Caregivers reported less stress and patients reported decreased breathing difficulty and increased religious meaning.
Read more here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664509/

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